One of the most effective techniques in mindfulness and trauma therapy—suitable for restlessness, repetitive thoughts, or anxiety—is the 5-4-3-2-1 exercise....
“Time is life itself, and life resides in the human heart,” writes Michael Ende in the story of Momo. A...
“In the beginning, God created the heavens and the earth. But the earth was chaos and confusion. Darkness was upon the face of the primordial depths. The spirit of God hovered over the face of the waters.” The Bible translation by Martin Buber and Franz Rosenzweig begins with how we...
Considering how politely some chat apps answer us, the question came up in one of our editors’ meetings: should we...
Go outdoors with a friend. Find a tree. Stand for a moment and gaze at it. Take a deep breath....
During a workshop on life’s big questions, we were invited to write down on a slip of paper what superpower we would like to have. The slips were put in a jar and passed around. Each person drew one out and then attempted to guess the author. Strangers tried to...
I believe that every person has their own secret to staying young; it’s their secret pact with life. We let...
Over on a somewhat isolated shelf in my family’s kitchen, you’ll find the cookbooks. They don’t get much attention, except...
The days are turbulent. My thoughts are restless and peaceless. Agitated, they’re like birds of prey, circling incessantly around the word “ineffective.” Sometimes they pounce on it, only to abandon their unfinished meal again. “Selfless,” “intentionless,” “effect-less”—a threesome? A development process? I neglected to ask: what is really meant? What...
August, the month of the lion, where nature celebrates itself in light and power. The lion: what an image in...
Georg Unger, former head of the Mathematical-Astronomical Section, was a mathematician with a choleric temperament. This combination made him quite...
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