One of the most effective techniques in mindfulness and trauma therapy—suitable for restlessness, repetitive thoughts, or anxiety—is the 5-4-3-2-1 exercise....
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May 27, 2020
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Editor-in-Chief of the weekly journal ‹Das Goetheanum› and studied Waldorf education and mathematics. He publishes on life issues, is the author of the Sternenkalender [Star calendar], leads study trips, and is a dramaturge at the Goetheanum Stage. He has three grown-up daughters.
On September 16, 2025, at the age of 90, Robert Redford, perhaps the last Hollywood icon, died. What made his...
The most significant change in human history was the transition from a hunter-gatherer culture to agriculture. Archaeologist Gordon Childe refers...
Are we at the dawn of a new golden age—one in which the promises of the Enlightenment are fulfilled, human...
Peter Sloterdijk offers a talk about today’s magical will, the Kremlin in the soul, and the path to peace, under...
I believe that every person has their own secret to staying young; it’s their secret pact with life. We let...
The 2025 annual conference of the Medical Section will focus on Rudolf Steiner’s book Extending Practical Medicine: Fundamental Principles Based...
Over on a somewhat isolated shelf in my family’s kitchen, you’ll find the cookbooks. They don’t get much attention, except...
Benno Otter has spent half his life tending the park and gardens around the Goetheanum. Now he gives courses in...
August, the month of the lion, where nature celebrates itself in light and power. The lion: what an image in...
In August, a triad of cosmic events occurs that can be interpreted as a call to unite love and knowledge....
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