One of the most effective techniques in mindfulness and trauma therapy—suitable for restlessness, repetitive thoughts, or anxiety—is the 5-4-3-2-1 exercise....
Now, after Easter, the rehearsals for ‹Faust 2022› have begun. In July, the curtain rises on the third year of...
There is really nothing to add to the Goetheanum Stage’s production of Faust. As a work of art, it speaks for itself. So, instead, I’d like to suggest a change of perspective: Let’s turn our gaze from the Faust on the stage to the Faust in us, to ourselves as...
Rehearsals are underway for the production of Faust at the Goetheanum. What kind of space is being created in this...
Rafael Tavares directs the eurythmy in the 2025 production of Faust at the Goetheanum. A conversation with Wolfgang Held. Wolfgang...
When life becomes uncertain, the ground beneath our feet shakes, and we feel lost, we often look to earlier times in our life for inspiration and support. We leaf through diaries and seek out testimonies from our unique history. The present loses its horror when viewed from broader perspectives. The...
In October 2025, the new Faust production by Andrea Pfaehler with Rafael Tavares as eurythmy director will celebrate its premiere...
Thee heaven appears in ‹Faust› three times: at the beginning, when God and Mephisto negotiate the soul of Faust, at...
Speed into the future in your mind and write a letter to yourself from there. This is what therapists advise when life is hard. Your future wiser and more loving self radiates into the present and allows you to soar. The reverse is also true. Sometimes it is good to...
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